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  • About
  • Founders

About Keys of Hope Consultants

Keys of Hope Consultants, LLC provides consultative services to organizations dedicated to improving and restoring the quality of life of individuals, children, and families.

We provide a hybrid of training, consulting, and coaching that will impact change in the community, as well as facilitate growth and desired change within organizations. Through our specialized Master Reset Training and Coaching, we encourage healthy workplace environments that are inclusive of mental wellness and work-life balance. 

Our training and workshops can be tailored to meet the professional development needs of your organization. 

Lauren Capel, LCSW-C

Lauren Capel, LCSW-C is a zealous and influential leader with proven ability to make positive change within individuals and organizations.  She is a well-rounded licensed clinical social worker with over 12 years’ experience in the field. Lauren has expertise in trauma informed care and has provided an array of services to children, adults and families.  She has also served in various leadership roles and capacities, building and growing programs, and manifesting change in organizations.

Lauren is an agent of change for individuals, and an advocate for empowerment in communities and organizations. She coaches and mentor other clinicians in the field, and is passionate about personal, professional, and organizational development and transformation.  Lauren is a field instructor for Master’s level students and a board member of the University of Maryland School of Social Work Alumni Association.  She is a trainer and speaker, and is often asked to present on issues related to trauma and mental wellness.

Lauren earned her Bachelor of Science in Health Management from Howard University and a Master’s degree in Social Work from the University of Maryland in Baltimore. She currently resides in Baltimore, MD with her husband and two children and enjoys traveling, spending time with family and friends, and being a beacon of light in darkness.

Tierra Sydnor-Diggs, LCSW-C

Tierra Sydnor-Diggs is the co-founder of Keys of Hope Consultants, LLC. She is also a Clinical Faculty Instructor at the University of Maryland School of Social Work. Tierra is a licensed social worker, visionary, speaker, trainer, coach and mentor. Tierra takes pride in providing leadership, education, vision and innovation related to self-development, community engagement and mental health and wellness. Tierra has over 15 years of experience and has dedicated much of her professional career to providing an array of services to children, adults, families, communities, churches and schools using strengths based approaches to advocate, empower, educate and uplift. Tierra is a sought after speaker and trainer. Some of her speaking engagements have included the MARFY Conference, Maryland State Department of Education, Maryland Behavioral Health On-line Training Site, the Association for Conflict Resolution Conference, The University of MD Child Welfare Academy, and the University of North Carolina Black Mental Health Symposium. Tierra is also trained as a facilitator of 3 evidenced based parent education models, has been published in the Child Adolescent Psychiatric Clinics Journal Volume 24, Issue 2.

Tierra is a native of Baltimore. She is a devoted wife and mother of two boys. She is an avid volunteer and serves as a youth leader at her church. Tierra is a huge advocate for self-care. Not only does she encourage others to practice self-care but she too strives to implement acts of care that impacts her mind, body and spirit into her daily routine.