Life can take you on a journey of highs and lows. The daily grind can be rewarding yet challenging. In between living life and managing your daily activities from working, spending time with family, completing chores/task and etc., are you taking time for some self-care? Prioritizing everything other than yourself may appear rewarding but it definitely takes a toll on both your mental, physical and spiritual health. Self-care is essential for maintaining health, happiness and well-being. This workshop is for you and your staff if you are really looking to:
- Create a self-care plan to implement into your daily lifestyle.
- Identify barriers to self-care and self-sabotaging behaviors.
- Explore strategies to improve self-preservation.